A good supplement to take is BIOTIN. Biotin is basically vitamin . This supplement is used for a lot of reason. Which are to help with brittle nails, it strengthens them. It also helps with your skin. It helps your keep your hair healthier. i have actually tried this. I really noticed a different within my nails being stronger. I get my nails done a lot and them using the drill just ruins them. I'm going to start taking them again.
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